The routine
- March in place — 60 sec. Warm up at a comfortable pace.
- Bird dog — 60 sec. Alternate sides slowly from hands and knees.
- Glute bridge — 60 sec. Lift and lower with control.
- Dead bug variation — 60 sec. Keep the range small if needed.
- Standing knee drives — 60 sec. Alternate sides without rushing.
Rest as needed, then repeat once for roughly ten minutes.
Make it easier
Reduce the range of motion, slow down, or take longer rests. Quality matters more than squeezing in a specific number of repetitions.
Will this flatten your stomach?
It can train core muscles, but no responsible routine can promise that ten minutes of abdominal work will selectively remove belly fat. See why spot reduction is the wrong expectation.
Want a structured program?
If a guided short-workout format appeals to you, compare the details before buying. Our 29 Day Flat Stomach Formula review separates the program format from its promotional claims.