Core Habit

Can You Target Belly Fat With Exercise?

You can target abdominal muscles. You cannot reliably command your body to remove fat from only your abdomen by exercising that area.

Muscle targeting is not fat targeting

Crunches, planks and similar movements can train muscles around the trunk. That is useful, but it is not the same thing as selectively reducing the fat above those muscles.

A better goal

Use core work to improve strength and movement capacity, while using an overall exercise and nutrition plan for body-weight or body-composition goals.

Next: read the practical belly-fat guide or browse beginner core workouts.